'Jessica Hall | House of Supplements - In The Gym | Leg Day!'

Posted Aug 21, 2021

'The House of Supplements goes 1 on 1 with the newest Host to our House of Supplements TV Youtube Channel: Jessica Hall!  Jessica is 12 weeks away from competing in her very first INBA and IFBB Bikini and Fitness Divisions! Stay tuned and SUBSCRIBE as we follow her journey from the very start, to the very end!  Jessica\'s Leg Day Workout Brief:  Leg Press  Warm up Sets 40kg x 20 x 2   Working sets  80kg x 12 reps x 3 sets 120kg x 8 x 3 sets   Reverse Hack Squat  Drop set then superset with 15 box jumps   40kg x 10 reps  15 box jumps   65gk x 10 reps - 50 kg x 10 reps  15 box jumps  65gk x 10 reps - 50 kg x 10 reps  15 box jumps  65gk x 10 reps - 50 kg x 10 reps  15 box jumps   Laying Leg Curls  Both legs superset with single leg x 3   Both - 30kg x 12  Single - 12kg x 10   Walking Lunges  Dropset   25 steps x 35kg 25 steps body weight    Sled Pushes  Sprint 50 meters superset with lunges as far as you can   Stiff Deadlifts & Mountain Climbers  30kg kettle bells x 15 x 3- 30 second mountain climbers   LIKE | COMMENT | SUBSCRIBE  www.houseofsupplements.com.au IG: www.instagram.com/houseofsupplements FB: www.facebook.com/houseofsupplements  Shot at World Gym Brisbane Address: Unit 20, 44 Station Road, Yeerongpilly QLD 4105 Phone: (07) 3848 7246  Instagram: @jesssica_hall' 

Tags: fitness , Workout , Physical Exercise (Interest) , leg day , training , fit , AUSTRALIA , Brisbane , quads , Bodybuilding (Sport) , Gym (Industry) , world gym , House of Supplements , Jessica Hall , World Gym Brisbane

See also: dance party , �hiit � , 9 9 16 , prot , day , deadlift , Workout , fit n fab , blender , best supplements

comments